Category: Calorie Tracking

There is a very toxic concept in the diet industry called the cheat day. The idea is that if you are perfectly disciplined from Monday morning until Friday afternoon, you earn the right to eat whatever you want for twenty four hours on the weekend. Your metabolism will magically reset, your body will ignore the […]

If you are eating incredibly small portions, tracking all your meals, and the scale is still refusing to move, you need to look inside your cup. Liquid calories are the easiest way to accidentally erase an entire week of hard work. Your brain does not register liquids as actual food, which means they do not […]